Yoga Props

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    CORRECT BREATHING TECHNIQUE PRAYANAM SEATED MEDITATION PACKAGE

    In Yoga Meditation, breathing correctly is vital because it is the bridge between the body and the mind on the path to Self-Realization. Regulate breath, and the body and mind will follow. You need your spine alignment to stay seated upright with enough comfort and support for the tailbone to complete the mediation so by placing the Spine Alignment Zafu Pilllow you can comfortably and easily focus on your breathing.You also need the chest fully opened to complete your breathing so place the Perfect Posture Pole behind you against the mid-lower range of your back with your two elbows balancing the pole to keep the shoulders back for ease of breathing.

    1 Perfect Posture Pole 1 Spine Alignment Zafu Pillow

$34.90    $ 31.45


Package Includes



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