Meditate Your Way to a Stress-free Holiday

by GuruYoga 13. December 2014 14:53
Holiday season is on the horizon and while it’s typically a time for merriment, we can’t deny that it can also be a source of stress. In addition to everything else you normally have going on in your lifes, preparing for holidays mean you’ll have to think about things like getting the Thanksgiving turkey, booking flights to visit relatives, getting gifts, and joining the holiday sale hordes – this rundown is probably already exhausting you, isn’t it? Fortunately, there are ways to keep your stress levels down amid the holiday din: yoga and meditation. Manage your holiday stress with these calming yoga poses: The Child’s Pose – also called Balasana, this posture helps keep the mind at ease from anxieties and stress. It’s a very restful pose that stretches the back, hips, and thighs. Additionally, when done properly, Balasana provides comfort to those with back pains. Th... [More]